Mental Health Awareness

Mental health awareness is crucial for recognizing the importance of emotional and psychological well-being, reducing stigma, and promoting access to care for those affected by mental health challenges

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This website is created to spread awareness about mental health and encourage simple habits that support mental well-being.

Why Mental Health Matters

Mental health affects how we think, feel, and handle daily stress.
It also affects our daily energy and it is as important as physical health as it plays a key role in our overall well-being.

Connection Between Mental and Physical Health

• the mental pressure can damage your physical well-being
• you experience weakness if your brain take too much stress and energy is wasted in thinking
• if your brain is tired u dont feel like doing work physically

Common Mental Health Challenges

• Stress
• Anxiety
• Overthinking
• Burnout
• Sleep problems

Simple Ways to Improve Mental Well-being

• Take regular breaks
• Practice deep breathing
• Maintain good sleep habits
• Eat balanced meals
• Talk to someone you trust
• Walk in nature
• Listen music

Self-Check: Reflect on Your Mental Well-being

Check the boxes that apply to you:

Do you often feel stressed during daily tasks?

Do you feel anxious before presentations or exams?

Do you find it hard to relax after a long day?

Do you overthink small situations?

Do you struggle with sleep or feel mentally tired?

See My Result

Note: This self-check is for awareness only and is not a medical diagnosis.

1-Minute Guided Breathing Exercise

Click the button below to start the breathing exercise.

Note: This exercise is for relaxation and awareness only and is not a medical treatment.